Movement, Grief & Coming Out – Finding Strength in Vulnerability #120
Send us a textJames Green's honest conversation reveals how movement and authenticity can transform both physical and mental wellbeing. His personal journey through chronic illness, grief, and sexuali...
22 Maj 20251h 19min
Rock Bottom to Redemption with Niall Harbison #119
Send us a text"What if your darkest moment became the catalyst for your greatest transformation?"This question lies at the heart of my profound conversation with Niall Harbison, whose remarkable journ...
15 Maj 202553min
Women deserve better menopause care, and Loretta Dignam is making it happen.#118
Send us a textFrom Being Dismissed by Doctors to Revolutionising Menopause Care in Ireland – Loretta Dingham’s Journey Is One Every Woman Needs to HearWhen Loretta experienced her first hot flushes af...
8 Maj 202552min
Self-Worth, Anxiety, and Finding Balance in a Chaotic World With DR. Clodagh Campbell
Send us a textDr. Clodagh Campbell, known as The Wellness Psychologist, shares her personal journey with anxiety as an adopted child and reveals how understanding yourself through psychology can trans...
1 Maj 20251h 42min
Behind the Glamour: Chronic Pain, Scoliosis, Mental Health, & Reality TV with Abigail Godfrey #117
Send us a textIn this episode, I’m joined by Abigail Godfrey — Netflix star of Selling the City and a high-profile real estate agent in Manhattan—for a raw and honest conversation about living with ch...
24 Apr 202552min
Let’s Talk Men’s Health: Testosterone, ED, Sleep Apnoea, & Prostate Checks with Dr. Martin Rourke #116
Send us a textIn this episode, I sit down with Dr. Martin Rourke, a Dublin-based GP specialising in men’s health, for a wide-ranging and eye-opening conversation about testosterone, heart health, slee...
17 Apr 20251h 49min
The Power of Reset: Mindset Shifts, Cortisol, Perimenopause, and Building Strength with Brian Keane #115
Send us a textIn this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wel...
10 Apr 20251h 26min
Holding Your Breath: Fertility, Unsuccessful IVF, and Freediving with Claire Walsh #114
Send us a textIn this episode, I’m joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about fertility, identity, and the emotional toll of IVF. Claire sha...
3 Apr 20251h 18min
