Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK
Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have all been there before. I certainly have. I’m sharing my experiences feeling stuck and burnt out over the...
27 Jan 202526min
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
Why are we so tired? Whether you’re getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to hel...
22 Jan 20251h 30min
Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly
What’s holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I’m walking you through some of the most frequently shared negative beliefs from my listeners...
20 Jan 202525min
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive an...
15 Jan 20251h 22min
My Top 8 Food Hacks To Make Every Meal Instantly Healthier
From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tricks over the years to make food that is both healthy...
13 Jan 202530min
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
The internet is full of misleading and unfounded claims about how to eat healthily. Nutritional science is an ever-changing field, and Dr. Tim Spector is in the top 1% of cited doctors in the world. I...
8 Jan 20251h 26min
My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less
Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In today’s mini-episode, I’m walking you th...
6 Jan 202526min
The Science Of Putting Together a Workout Routine To Hit YOUR Goals
Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective,...
1 Jan 20251h 25min
