The Long & Thick of an Injury: Part II
🎙️ Episode 13 – The Long & Thick of an Injury: Part II Injury sucks—but being stuck in it sucks worse. This episode of The Long & Thick Podcast is your playbook for what to do the moment you realize ...
6 Juni 202527min
The Long & Thick of an Injury: Part I
🎙️ Episode 12 – The Long & Thick of an Injury : Part I Welcome to Part 1 of our 3-part deep dive on injury, recovery, and true physical evolution. This isn’t your average “rest and ice” talk—this is ...
30 Maj 202547min
We Went to Japan for 10 Days and Came Back Different
🎙️ Episode 11 – We Went to Japan for 10 Days and Came Back Different In our longest and most unfiltered episode yet, we take you through our 10-day journey through Japan—a trip packed with luxury, la...
23 Maj 20251h 22min
Why You Feel Empty Even When You’re Hitting the Gym
🎙️ Episode 10 – Why You Feel Empty Even When You’re Hitting the Gym In this episode of The Long & Thick Podcast, we take a hammer to the narrow view of “health” and dive into the four underrated driv...
16 Maj 202549min
You Don’t Suck at Time Management—You Just Have No System
🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No System This episode is a wake-up call: You’re not out of time—you’re out of systems. Whether you’ve got 3 kids and a calendar full of...
9 Maj 202542min
Digestion, Trauma, and the Butthole Origin Story
What if your digestion problems aren’t just physical—but emotional too? In this raw and slightly unhinged episode of The Long & Thick Podcast, we break down digestion in a way that blends science, rea...
2 Maj 202547min
Cheap, Effective, Proven: The Supplement Starter Pack
Forget the $80 “biohacking” stacks. These 5 supplements are all you need. In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actu...
25 Apr 202545min
Calories, Cravings & Why You Still Feel Like Sh*t
Most people think they have a diet problem… but what they really have is a misunderstanding of how food works. In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gi...
18 Apr 202547min
