
136. Becoming Self-Confident
So many people struggle with a lack of self-confidence, but confidence doesn't come from experience or other external sources, it is built from within. Self-confidence is believing in yourself when th...
26 Juli 202338min

135. Transformation and Growth
The life cycle of a caterpillar serves as a metaphor for growth and evolution. Each form of its life cycle has a very different purpose and the caterpillar is a great example of how you can remain tru...
19 Juli 202325min

134. Your Questions Answered
Have you ever wondered how to know if you're ready to have a child or if you want to have one? Do you want to know how to deal with conflicts in relationships or simply how to cope when you have to wo...
12 Juli 202329min

133. Honouring Your Yeses and Nos
What does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make? I share some of the ways we stifle our own potential, ...
5 Juli 202320min

132. Taking Up Space Unapologetically with Flow Collective Member Martha Hoffman
Martha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school representative, and parent to support families and...
28 Juni 202358min

131. The Qualities of Summer
As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities rela...
21 Juni 202320min

130. How I Apply What I Teach to My Own Life
I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the sa...
14 Juni 202340min

129. Automatic Thoughts
We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren't serving ...
7 Juni 202322min



















