55. Setting Intentions
Join me for the first episode of 2022 as I share a simple but powerful practice you can use instead of setting new year's resolutions. Hear how this practice has changed so much in my life, an update ...
5 Jan 202237min
54. Overcoming Difficulty: Becky's Breakthrough
Join us for the final episode of 2021, and hear how Becky's willingness to be courageous, be coached and take action to do the work has enabled her to relieve an issue that has been causing her pain a...
29 Dec 20211h
53. The People of Influence Series: Maggie Reyes
Join us this week to hear the various ways Maggie has influenced my life and the wisdom she has brought to it. I'm sharing my experience of coaching with Maggie, both as a member of her program and al...
22 Dec 202147min
52. Why I Started the Podcast
This week, I share the reasons I started this podcast and some tips and advice for going after that thing you want in your life. Hear the way I generally go about doing things, the excuses and reasons...
15 Dec 202132min
51. Birthday Q&A
It's my birthday! And to celebrate, I decided to bring you a slightly different episode from usual this week. I often receive questions about my life – why I've chosen to do certain things, how I mana...
8 Dec 202144min
50. The People of Influence Series: Vikki Louise
Tune in this week to hear all the ways Vikki has influenced me and vice versa. We discuss the impact of investing in ourselves even when it can feel difficult to do, our experiences of the power of co...
1 Dec 20211h 2min
49. Radical Self-Care
Join me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need to have an ongoing conversation about self-care an...
24 Nov 202117min
48. Changing Your Mind
If you ever feel like you can't change your mind once you've decided something, this episode is going to change your life. I'm walking you through some examples of where I've changed my mind on things...
17 Nov 202124min
