31. Recovering from Pregnancy Loss
I'm talking about recovering from pregnancy loss and sharing my own experiences in this area. All experiences are different and all are valid, and I'm sharing some advice for anybody who has experienc...
21 Juli 202135min
30. It'll Be Better When…
I'm sharing the problem with expecting things to be better when something happens and some examples of where I see this showing up the most. I explain why it is so important to stop putting your emoti...
14 Juli 202121min
29. Listener Q&A 3
Discover how to work with changing moods through your cycle and how to use your knowledge of cycle tracking to support you more effectively in your life. I suspect many of you will have faced the issu...
7 Juli 202116min
28. How to Improve Your Cycle and Life
If you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it. It might not be what you expect, but it will cha...
30 Juni 202118min
27. PMDD: Real Life Experiences
Hear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be lif...
23 Juni 202146min
26. Stagnation
Tune in for an introductory class on stagnation in terms of Chinese medicine. This episode is going to be so helpful for those of you who experience pain, mood changes, PMS, and conditions like endome...
16 Juni 202121min
25. Feeling Guilty
I'm exploring the endless reasons we feel guilty and showing you how to start using guilt in a more positive way. You get to decide if you want to change things and stop being held back by this emotio...
9 Juni 202123min
24. Being Ambitious
Discover what ambition looks like when you are operating from a place of not enough-ness, and how this affects the way you achieve your goals. Feeling unworthy has nothing to do with your qualificatio...
2 Juni 202118min
