239. Necessary Work: Building the Muscle to Achieve Your Goals
What if the key to achieving your goals isn't about constantly chasing motivation or excitement, but about doing the work when it feels slow, boring, or difficult? In today's episode, I'm diving into ...
6 Aug 202516min
238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards
What if the key to thriving, even during your busiest times, is creating space for yourself? In today's episode, theatre director Jess Edwards shares how she shifted from feeling constantly drained to...
30 Juli 20251h 1min
237. Stop Waiting for Perfect Timing to Get Help
Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it's a big life change, a new job, or an intense project, we often convince ourselves...
23 Juli 202522min
236. Building Self-Belief Through Life's Ebbs and Flows
What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today's episode, we're diving into the power of self-belief and how to cultivate it, no matter...
16 Juli 202520min
235. Create the Life You Desire by Practising Wanting
What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, which may seem simple but can be a game-changer in your ...
9 Juli 202514min
234. Why Perfectionism is Holding You Back
What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you're doing your best. It's that...
2 Juli 202532min
233. Stop Chasing Calm: Emotions to Aim for Instead
What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state,...
25 Juni 202523min
232. When Self-Improvement Becomes Self-Rejection
What if your quest for self-improvement is actually a form of self-rejection? In today's episode, I explore how perfectionism, shame, and hustle culture can sneak into your personal growth journey. ...
18 Juni 202520min
