Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll
In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining purpose, and living authentically as we ...
28 Feb 202451min
Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. S...
22 Feb 20241h 2min
Spirituality and Menopause: A Shift in Consciousness with Love Elemental
In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share...
14 Feb 20241h 11min
A Journey to Self-Discovery and Authenticity with Karen Novy
In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to re...
5 Feb 20241h 2min
The Power of Breathwork: Shifting from Mind to Body with Lo Bundy
Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy. Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 ...
29 Jan 202446min
The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges
This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation spans a myriad of subjects, delving int...
22 Jan 20241h 2min
Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman
In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and mone...
15 Jan 20241h 2min
Your Heritage, your Roots your Identity with Alison Fraser King
In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards a...
13 Jan 202459min
