The Mental Healness Podcast

The Mental Healness Podcast

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

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Avsnitt(1932)

When Gray Rocking a narcissist no longer works

When Gray Rocking a narcissist no longer works

When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-aware narcissist, Lee Hammock (@mentalhealness) explains why the behavior get...

15 Feb 12min

Why I HAD To Ruin Your Valentine’s Day (A Narcissist's Confession)

Why I HAD To Ruin Your Valentine’s Day (A Narcissist's Confession)

In this video, we discuss:The Spotlight Struggle: Why your joy feels like a threat to my ego.The Obligation Trap: Why being "forced" to be romantic makes a narcissist want to rebel.Devaluation as a To...

14 Feb 14min

What Happens to a Narcissist Who Loses Their Power? (The Aging Narcissist)

What Happens to a Narcissist Who Loses Their Power? (The Aging Narcissist)

What happens when a narcissist can no longer rely on their looks, their money, or their status to control people? As a self-aware narcissist, Lee Hammock (@mentalhealness) explains the shift from "Gra...

13 Feb 12min

What They REALLY Meant: Live Translation of Narcissistic Insults

What They REALLY Meant: Live Translation of Narcissistic Insults

"You’re too sensitive." "I never said that." "You're lucky to have me." 🚩Most of you heard these words and felt like they were a report card on your value. You felt small. You felt like you had to ch...

12 Feb 29min

How to Force a Narcissist to Back Off | A Self-Aware Perspective

How to Force a Narcissist to Back Off | A Self-Aware Perspective

Why do narcissists ignore your boundaries? Because they don't respect feelings—they respect consequences. In this video, Lee Hammock (@mentalhealness) provides a raw, self-aware look at what actually ...

11 Feb 12min

How a Narcissist Treats You is How They Feel About Themselves

How a Narcissist Treats You is How They Feel About Themselves

Why a Narcissist's Treatment of You is Actually a Confession 🪞ConfessionHave you ever wondered why someone who "loved" you could treat you so poorly? In this video, self-aware narcissist Lee Hammock ...

10 Feb 13min

The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)

The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)

"I wish I would have known." 🥀If you’re feeling the weight of the years you "lost" to a toxic relationship, you aren't alone. Regret is often the final trauma bond that keeps you tied to a narcissist...

9 Feb 14min

Why 75% of Marriages That Start as Affairs End in Divorce.

Why 75% of Marriages That Start as Affairs End in Divorce.

Why 75% of Marriages That Start as Affairs End in Divorce. Does an affair ever actually lead to a "happily ever after"? The data says probably not. In this video, self-aware narcissist Lee Hammock bre...

6 Feb 14min

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