Boost Testosterone Naturally: Mitochondria, Insulin, and Fighting Back
📢 To listen ad-free, become an Insider: Ben’s website, https://www.benbikman.com📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comIn this episode Dr. Bikman explores the con...
7 Dec 202524min
How Omega-3s Supercharge Fat Loss and Muscle Gain
📢 To listen ad-free, become an Insider: Ben’s website, https://www.benbikman.com📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comIn this mini lecture, Dr. Bikman explains t...
1 Dec 202520min
Ketones and Your Heart - How Ketones Protect the Cardiovascular System
Listen Ad-Free: https://benbikman.comIn this Metabolic Classroom mini lecture, Dr. Bikman explores the powerful effects of ketones—particularly beta-hydroxybutyrate (BHB)—on the cardiovascular system....
24 Nov 202526min
Plant Protein vs Animal Protein: What the Science Really Says
Listen Ad-Free: https://benbikman.comIn this mini-lecture, Ben explores the biochemical and physiological differences between plant and animal proteins—avoiding environmental or ethical debates and fo...
17 Nov 202523min
Why Women Enter Ketosis Faster Than Men - What the Science Reveals
📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s...
10 Nov 202526min
How Ketones Help the Brain Recover From Concussions
📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: http...
3 Nov 202518min
The Power of Plasmalogens: Boost Metabolism & Improve Insulin Sensitivity
📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: http...
27 Okt 202525min
Ketogenesis & Stress: Can Stress Hormones Actually Be Good For You?
visit: https://www.benbikman.comvisit: https://insuliniq.com In this Metabolic Classroom lecture, Dr. Bikman explores the deep biochemical relationship between stress and ketone production, uncovering...
15 Okt 202520min
