519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do ...
4 Jan 202454min
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus: - How nutrient depletion i...
1 Jan 20241h 2min
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef, joins us to di...
26 Dec 202351min
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social scientist and professor at Harvard, joins us to discuss how to maintain deep friendships, find your pur...
18 Dec 202352min
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete and author, joins us to discuss how we may be able to “smell” our way to optimal health, plus: - How to t...
11 Dec 202343min
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D. Stacy, an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutriti...
4 Dec 202349min
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor who has resea...
27 Nov 202357min
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world’s top high-performance psychologists, joins us for a...
20 Nov 202359min
