454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a board-certified psychiatrist and neuroscientist, joins mb...
21 Nov 20221h 9min
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.” Aric, a licensed clinical psychologist, joins mbg co-CEO, Jas...
17 Nov 20221h 8min
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips to prevent hear...
14 Nov 202256min
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.” Chris, a Harvard psychiatrist and researcher, joins mbg co-CEO, Jaso...
10 Nov 20221h 4min
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that time.” Cassie, a social psychologist and award-winning happiness researcher, joins mbg co-CEO, Jason Wachob...
7 Nov 20221h 1min
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how to put on lean muscle mass, plus: - ...
3 Nov 202257min
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Imagine Farms, joins mbg co-CEO, Jason Wachob, to discuss the marriage of technology and nature, plus: - Li...
31 Okt 202246min
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiatrist and founder of the Coincidence Project, joins mbg co-CEO, Jason Wachob, to discuss how to make sens...
27 Okt 20221h 5min
