430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your air quality, you probably should.” Michael, a mold remediation expert (also known as "The Mold Medic"), j...
25 Aug 202246min
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” Michelle, a behavioral sustainability scientist and lifestyle coach, joins mbg co-CEO, Jason Wachob,...
22 Aug 202254min
428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon and physician scientist, joins mbg co-CEO, Jason Wachob, to discuss how serving others can benefit your h...
18 Aug 202258min
427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach.” Ben, a metabolic scientist with a doctorate in bioenergetics, joins mbg co-CEO, Jason...
15 Aug 202251min
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, J...
11 Aug 202237min
425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energy compared to the whole version of that nut.” Megan, a gut health expert and leading research fellow ...
8 Aug 202245min
424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I believe the answer is yes.” Austin, an integrative medicine doctor and New York Times bestselling author...
4 Aug 202242min
423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depends on your personality." Eileen, an autoimmune warrior and author, joins mbg co-CEO, Jason Wachob, to d...
1 Aug 202256min
