414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we all keep the same kinds of secrets.” Slepian, a psychologist and associate professor of leadership and...
27 Juni 202234min
413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.
Jeff Bland, Ph.D.: “Our diets can mark our genes.” Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss the surprising factors that can mess with your gut health, plus:...
23 Juni 202244min
411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wach...
16 Juni 202253min
410: How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.
Ann Shippy, M.D.: “If you're having any health issue, consider whether you've got a mold exposure.” Shippy, a functional medicine doctor and mold toxicity expert, joins mbg co-CEO, Jason Wachob, to d...
13 Juni 202243min
409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.” Bulsiewicz, a gastroenterologist and New York Times bestselling author, joins mbg co-CEO, Jason Wa...
9 Juni 202242min
408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.” Aikman, an NFL Hall of Famer and broadcaster, joins mbg co-CEO, Jason Wachob,...
6 Juni 202243min
407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.” Dawson, a precision medicine physician and co-founder and CEO of Wild ...
2 Juni 202235min
406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
Aaron Alexander: “If you're in a position all the time, it becomes your personality.” Alexander, a manual therapist and movement coach, joins mbg co-CEO, Jason Wachob, to discuss how your posture can ...
30 Maj 20221h 6min
