370: Why we’re all so distracted | NYT bestselling author Johann Hari
Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you make more mistakes, you remember less of what you do, and you're far less creative.” Hari, a New York ...
26 Jan 202248min
369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder
Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg...
21 Jan 202258min
368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavi...
19 Jan 202249min
367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.” Berzin, a physician and founder of Parsley Heal...
14 Jan 202248min
366: How to reverse your biological age | Kara Fitzgerald, N.D.
Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.” Fitzgerald, a naturopathic doctor an...
12 Jan 202251min
365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.” Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to ...
7 Jan 202250min
364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy w...
5 Jan 202241min
363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.” Sinclair, a longevity expert and Harvard geneticist, joins mbg c...
31 Dec 202140min
