269: Your brain on comfort food | Mitzi Joi Williams, M.D.
Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and more; versus if you are eating healthy, you crave those things more.” Williams, a board-certified neuro...
23 Dec 202037min
268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
Matthew McConaughey: “We see sacrifice as a loss, and it's not. There's gain in sacrifices if we just see further down the road.” McConaughey—an Academy Award-winning actor, producer, and author of th...
14 Dec 202040min
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.” Zaraska, a science journalist and bestselling author, joins mbg c...
9 Dec 202042min
265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a quick fix.” Bowe, a board-certified integrative dermatologist, joins mbg co-CEO, Jason Wachob, to dis...
2 Dec 202048min
264: We need to talk about death more | Shoshana Ungerleider, M.D.
Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for living a good life.” Ungerleider, an internal medicine physician; founder of the End Well Project; and exec...
25 Nov 202039min
262: How spirituality changes your brain | Anna Yusim, M.D.
Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.” Yusim, a board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the link between spirituality and psychiatr...
18 Nov 202046min
261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.
Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.” Bourassa, a nationally board-certified acupuncturist with a doctorate in acupuncture and Chinese medi...
16 Nov 202035min
260: Do macronutrients really matter? | Garth Davis, M.D.
Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we...
11 Nov 202050min
