214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert
David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands." Kessler, a bestselling author and the world’s foremost expert on ...
20 Apr 202052min
213: Why fear can be good & the power of perspective | Ryan Holiday
Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was not fun for the people who went through it." Holid...
17 Apr 202030min
211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.
Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown me that there is something greater than myself. That's something that really grounds me in this life an...
13 Apr 20201h 5min
210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love, a five-time NBA all-star basketball player, joins mbg co-CEO, Jason Wachob, to discuss what to do w...
9 Apr 202048min
209: How to change your life from the inside out | Joe Dispenza, D.C.
Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent." Dispenza, a New York Ti...
6 Apr 202037min
208: The power of purpose, poetry & therapy (a happy ending) | IN-Q
IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.” As we navigate globally trying times, we continue to seek outlets and positivity amidst collective difficulties. Out...
2 Apr 202054min
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedding day unless I found a drug that could keep me alive.” Fajgenbaum, an immunologist and author of Cha...
31 Mars 202048min
206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD
Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medi...
26 Mars 202025min
