The mindbodygreen Podcast

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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Avsnitt(607)

131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.

131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.

Today's episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we learned on the main stage this year were too good not ...

19 Juli 201933min

130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey

130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey

John Mackey, the co-founder and CEO of Whole Foods, wasn’t always the leader and innovator that he is today. Believe it or not, John started his career as a busboy. Never did he imagine that he would ...

16 Juli 201947min

129: Bonnie Wright's 5 Simple Tips To Reduce Plastic Today

129: Bonnie Wright's 5 Simple Tips To Reduce Plastic Today

With estimates that around 12,000 million metric tons of plastic will be in landfills or in our environment by 2050, it's easy to feel like this overwhelming issue is out of our control, but the chang...

12 Juli 201942min

128: How Chris Kresser Overcame Chronic Parasites & Healed His Gut

128: How Chris Kresser Overcame Chronic Parasites & Healed His Gut

In his early 20s, Chris Kresser, M.S., LAc, sold everything he owned and took off around the world. He wanted to travel and surf and planned to spend two years doing both. But his path took a turn ni...

9 Juli 201957min

127: How To Release Tension & Align Your Body—With Lo Roxburgh

127: How To Release Tension & Align Your Body—With Lo Roxburgh

At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program and predicted that we’d see an even greater shift toward it in 2019. Lo Roxburgh, best-selling autho...

2 Juli 201952min

125: How Jason Karp Reversed Going Blind Through Nutrition

125: How Jason Karp Reversed Going Blind Through Nutrition

We know lifestyle changes such as better nutrition, more movement, and less stress can make a big difference in our health. No one knows this better than Jason Karp, the chairman, and co-founder of Hu...

18 Juni 20191h 7min

123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.

123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.

The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep which, according to their research, is not enough (getting less than 7 hours of sleep has been linke...

4 Juni 20191h 3min

122: How This Family Built A Huge Natural Food Business

122: How This Family Built A Huge Natural Food Business

Consumers are demanding more from brands—authenticity, transparency, and functionality are just a few traits that people are looking for. It often comes down to the values of which the brand is built ...

28 Maj 20191h 2min

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