604: Why so many women are burnt out & what to do about it | Angela Foster
“ Never before has there been a time in history when women have needed more support,” explains Angela Foster. Foster, award-winning nutritionist, health & performance coach, and speaker, joins us ...
29 Juni 202551min
603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D. Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral ...
22 Juni 202555min
602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT. Reardon, doctor of physical therapy ...
15 Juni 202539min
601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Ther...
8 Juni 202540min
600: How to find meaning, build resilience, & embrace connection | Steve Magness
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness. Steve Magness, best-...
1 Juni 202554min
599: Expert insights on improving VO2 max for longevity
“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you’ll hear from: Andy Galpin, Ph.D., a professor of kinesio...
29 Maj 202522min
598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. Amy Shah, M.D., double board-certified physician, bestsell...
25 Maj 202547min
597: Expert insights on hormone replacement therapy for women
“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D. In this episode, we’re covering everything you need to know about hormone replace...
22 Maj 202518min
