After Work Wind Down
Whether you work at home, in an office, on a ward, on a site or anywhere else, the reality is that work can be pretty stressful. Sometimes after a long day we need something that can help us to switch...
3 Nov 202310min
10 Minute Reset Meditation 🫶
Take 10 minutes to lay down, connect with your body, and your breath. Enjoy!
26 Okt 202311min
Mindful Stretching - 10 Minutes 🙆♀️
Take ten minutes to reset today with this light mindful stretching exercise :)
26 Aug 202310min
Coherent Breathing - An Even Breath :)
This practice is another conscious breathing exercise where we try to extend our inhales and our exhales and bring them to an even length. It is simple but effective. Enjoy :)
12 Aug 202312min
Positive Breathing ➕
It’s easy to fall into negative thinking patterns in our day. This exercise is made to bring some positive thinking and energy, while helping you to relax at the same time with mindful breathing. Enjo...
7 Aug 202313min
Exploring Difficulty Meditation
This exercise helps you to reduce the effects of difficult thoughts or feelings by exploring them with your breath.
21 Maj 202310min
The Breath Scan
In this exercise we gently scan through all the sections of the breathing cycle to connect to our breath and allow our mind to find some momentary peace. Enjoy.
5 Maj 202310min
Box Breathing
Take a few minutes to yourself to relax with a structured box breathing exercise 📦
29 Mars 20237min
