Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety
It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely...
13 Juli 202520min
Guided Meditation | Heal Pain Naturally From Within
Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect y...
6 Juli 202520min
Topical Stem Cell Therapy is The Future of Regenerative Medicine with Dr Tommy Rhee
In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of...
1 Juli 20251h
10 Minute Guided Meditation with Body Scan | Release Tension and Recharge Energy
Its about 10 minutes... We hope you enjoy!Meditation written by Les Raymond and read by Sara RaymondMusic Credit: Serenity by Chris Collins, indiemusicbox.comBuy Sara's New Book Here!Please give a rev...
29 Juni 202516min
Gratitude Is the Shortcut to Emotional Freedom w/ Keala Kanae
In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala g...
24 Juni 20251h 20min
Morning Meditation | Using Gratitude to Transform a Challenging Time
It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we...
23 Juni 202518min
Finding Your Purpose in Midlife: A Conversation with Craig Filek
In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those mom...
17 Juni 20251h 10min
Deep Sleep Hypnosis | Evolve and Expand into New Beginnings
In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life...
15 Juni 20251h 4min
