The Mindful Movement Podcast and Community

How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

13 Maj 20251h 2min

20 Minute Mindfulness Meditation | Come Home to Your True Self

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come ...

12 Maj 202525min

Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------...

6 Maj 20251h 5min

20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.Meditation written by Les and...

4 Maj 202523min

What is Pain and Where Does it Live? — Mark Olson

29 Apr 20251h 4min

Deep Sleep Meditation | Let Go of Fear and Worry

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.Meditation written and re...

27 Apr 20251h 5min

Graves Disease and Hyperthyroidism | Dr Eric Osansky

22 Apr 20251h 17min

5 Minute Mindfulness Meditation

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...Meditation written by Les Raymond and Read by Sara Raymond Music Credit: 5-minute Meditative State by Chris Collins of Indie ...

20 Apr 202510min