The Mindful Movement Podcast and Community

Guided Meditation to Design Your Path | Forward From Here

Staying with the new year, new you theme here. Enjoy your new path forward.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much fo...

19 Jan 202519min

Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

14 Jan 20251h 1min

New Beginnings / Habit Change Meditation (Shorter Daytime Version)

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path....

12 Jan 202522min

How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-...

7 Jan 20251h 11min

Sleep Meditation | New Year, New Beginnings

This one is an oldie but goodie. Great way to start off the new year.We are so happy to announce Sara's book is now available!Buy The Book Here!Themindfulmovement.com⁠Thanks so much for all of your su...

2 Jan 202552min

New Years Intentions | Some Fitness Tips From Two Coaches

My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy!We are so happy to announce Sara's bo...

27 Dec 20241h 40min

How to Conquer Burnout with Functional Medicine and Inner Healing with Filipa Bellette

17 Dec 20241h 9min

Sara and Les | Exciting News From The Mindful Movement

We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and ...

9 Dec 202420min