20 Minute Grounding Meditation with Body Scan
Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens...
8 Sep 202422min
The power of Bitcoin in solving society’s financial flaws with Robert Breedlove
In this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time prefer...
3 Sep 20241h 5min
Morning Meditation | Shift to a Mindset of Gratitude
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can he...
2 Sep 202416min
Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic exp...
27 Aug 20241h 6min
Short Morning Meditation | Focus and Flow
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of ...
26 Aug 202414min
Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
Structured water and your environment play a vital role in regulating your circulation.In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his boo...
20 Aug 20241h 4min
Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well.Meditation writ...
18 Aug 20241h 2min
How Qigong Can Heal You with Britta Stalling
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fasci...
13 Aug 20241h 1min
