20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1...
7 Apr 202423min
Understanding Your Cravings | Interview with Dr Glenn Livingston
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. ...
2 Apr 202458min
Sleep Meditation to Calm Your Nervous System and Release Stress
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bring...
1 Apr 20241h 3min
Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness
This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the ...
24 Mars 202425min
Guided Morning Meditation for Allowing Abundance
Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could be blocking this flow. Meditation written and Read ...
18 Mars 202414min
Deep Sleep Meditation | Relax, Relieve Stress, and Heal
Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.Meditation was written and read by Sara RaymondMusic: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.comCheck out...
10 Mars 20241h 2min
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely...
6 Mars 202457min
Morning Meditation for Gratitude with Affirmations
Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.Affirmations written by Les Ray...
3 Mars 20248min
