20 Minute Chakra Meditation | Balancing, Cleansing, and Healing with Visualization
Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of m...
8 Jan 202422min
Sleep Meditation | A Journey of Relaxation
This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to...
1 Jan 202434min
End of Year and New Beginnings with Les and Sara
Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy.Themindfulmovement.comThanks so much for all of yo...
28 Dec 202335min
Deep Sleep Meditation | Relax, Sleep Deeply, and Rebalance your Energy / Chakra System
Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!Meditation written and read by Sara RaymondWorkshops & CoursesSix Week Move and Meditate for Self-Care...
17 Dec 20231h 3min
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily fo...
10 Dec 20231h 3min
Merging Ancient Wisdom with Modern Science to Bring Out Your Best | Podcast Interview with Brian Johnson
In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a motivational passion to his voice when discussing the p...
5 Dec 20231h 14min
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi K...
3 Dec 202326min
Guided Meditation To Relieve Stress and Anxiety
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditati...
26 Nov 202326min
