Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman
In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Bein...
10 Okt 202352min
Sleep Meditation with Delta Waves | Manifest Your Dream Life
Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncover...
9 Okt 20231h 3min
Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health
In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure and...
3 Okt 20231h 7min
20 Minute Mindfulness Meditation | Trust the Journey
Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Oft...
1 Okt 202321min
From Salt Baths to Sensory Deprivation | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality
In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anch...
26 Sep 20231h 5min
15 Minute Guided Meditation for Stress Relief and Building Confidence
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you fee...
17 Sep 202315min
Fluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry Nickelston
Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to...
13 Sep 20231h 22min
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for...
11 Sep 20231h 3min
