Transformation: Finding The Right Size Bite
In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a ...
28 Mars 1h 9min
A PhD Explains Why Communication Fails and How to Fix It with NLP
I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist...
21 Mars 1h 23min
Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss
In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medic...
14 Mars 1h 12min
How a Rheumatologist Is Rethinking Stress, Disease, and Healing
Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain...
7 Mars 59min
Come Join Us! The Deep Unwind | Our first retreat in North Carolina this April
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING -------...
28 Feb 23min
A Study Coach Shows How to Optimize Your Learning
In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn. After overcomin...
21 Feb 1h 6min
Pediatrician Exposes the Real Truth About Public Trust in Vaccines
In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public heal...
14 Feb 1h 9min
Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James
Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience thr...
7 Feb 1h 15min
