The Mindful Movement Podcast and Community

In today’s episode, Les talks about the opportunities that may arise about the current global pandemic. He is reminded of gift seeking as a practice. It takes practice to look for the hidden gifts fro...

11 Apr 202014min

Join Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into Les' experience that has led him to this point in t...

4 Apr 202043min

Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation Adopting an attitude of gratitude has a profound effect and the potential to completely change yo...

28 Nov 201915min

Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why no...

19 Okt 201916min

Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight....

12 Okt 201933min

Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in YourselfRegain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience ...

5 Okt 201924min

Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with IntentionGood morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and posit...

28 Sep 201910min

Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening WithinThank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for deve...

26 Sep 201919min