TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet
Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of...
27 Sep 20171h 4min
TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation
When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, there’s no limit to what you can achi...
20 Sep 201757min
TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards
The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank goodness for that! A lot of what you eat doesn’t make the cut ...
13 Sep 20171h 1min
TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig
Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the goo that was alarming (strangely enough) it was the ...
5 Sep 20171h 7min
TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman
How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read...
4 Sep 201759min
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos
The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs, ...
29 Aug 20171h 30min
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman
For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a te...
23 Aug 20171h 7min
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali
I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does...
15 Aug 201756min
