TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki
Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know...
16 Nov 20161h 1min
TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David
Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to u...
8 Nov 20161h 18min
TMHS 184: Go For Your Win - With Aubrey Marcus
Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.” It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our reach. It’s ...
2 Nov 20161h 19min
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition
Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise...
26 Okt 20161h 5min
TMHS 182: 5 Steps To Creating Your Personal Transformation
There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The entire universe is operating on this principle, and you...
24 Okt 20161h 24min
TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!
This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super las...
19 Okt 20161h 4min
TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan
Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this...
12 Okt 20161h 9min
TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life
The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years ...
10 Okt 20161h 2min
