TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss
Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we're led to believe that in order to be successful you've got to burn...
4 Juni 201441min
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson
Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people a...
28 Maj 201446min
TMHS 052: Exercise & Sports Injury Healing And Prevention
There is no such thing as a welcomed injury. When you're rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed. So, what do we need to heal ...
21 Maj 201450min
TMHS 051: The Answer To Cancer - With Bestselling Author Ty Bollinger
I recently gave a short presentation in front of a group of over 7,000 people. They were all there as cancer survivors, or the loved ones of those who've survived or who have lost their fight. This ev...
14 Maj 201445min
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites
You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topic...
7 Maj 201443min
TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we're welcoming the Fat-Burning Man, Abel James, to the sho...
30 Apr 201439min
TMHS 048: You Can't Touch This! The Benefits Of Massage Outweigh Medication
In this episode of The Model Health Show we're looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce depression and anxiety, improve hormone function, and ...
23 Apr 201442min
TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!
In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn't really much new under the sun. Whatever's p...
15 Apr 201446min
