Immune System Fitness, Microbial File Sharing, & The Antidote To Stress
True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of t...
21 Maj 20251h 3min
Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph
It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression...
19 Maj 20251h 29min
How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum
Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s wha...
14 Maj 20251h 22min
Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio
Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’r...
12 Maj 20251h 14min
What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen
Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And ...
7 Maj 20251h 17min
Use These 4 Mental Habits to Transform Your Body & Your Life
Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your rela...
5 Maj 20251h 5min
Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen
Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store...
30 Apr 20251h 13min
What’s REALLY Behind America’s Health Crisis?
If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your pla...
28 Apr 20251h 12min
