TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, op...
20 Nov 20231h 9min
TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik
Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’s actually a skill we all have the ability to harness. ...
15 Nov 20231h 20min
TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress
Life’s stressors are a normal part of human existence. In fact, your body’s stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we ca...
13 Nov 20231h 34min
TMHS 737: The Truth About Belly Fat - With Thomas DeLauer
Having a larger waistline is linked to a whole host of risks, including higher propensity for heart disease and diabetes. And while it isn’t possible to directly target belly fat through exercise and ...
8 Nov 20231h 14min
TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health
When you think about improving your health, you probably consider implementing daily habits like preparing nutritious meals, adding more movement to your routine, and getting quality sleep. But before...
6 Nov 202354min
TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter
What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it’s gambling, drinking, or eating to excess, it’s not uncommon in our society for folks to get sucke...
1 Nov 20231h 14min
TMHS 734: How Food Reduces Or Causes Stress
There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know th...
30 Okt 20231h 2min
TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia
Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating ...
25 Okt 202356min
