TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino
With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longe...
21 Dec 20221h 26min
TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota
The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the more we learn about promoting health, reversing dis...
19 Dec 20221h 25min
TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin
In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain their weight loss goals long-term, and very few of ...
14 Dec 20221h 4min
TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel
If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce i...
12 Dec 20221h 31min
TMHS 641: These 5 Things Can Shrink Your Brain
Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are ...
7 Dec 202258min
TMHS 640: The Shocking Way Your Brain Interprets Food as Information
Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in yo...
5 Dec 20221h 35min
TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea
Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skill...
30 Nov 20221h 25min
TMHS 638: Early Onset Puberty Is Surging In Children
Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlie...
28 Nov 20221h 15min
