TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About
There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of...
18 Jan 20221h 41min
TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people ...
14 Jan 20221h 47min
TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz
Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chroni...
11 Jan 20221h 30min
TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo
Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there’s some truth behind the idea that y...
8 Jan 20221h 33min
TMHS 545: How To Use HIIT For Fat Loss - The Science Of HIIT & Your Amazing Muscle Fibers
High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. I...
4 Jan 20221h 7min
TMHS 544: 5 Ways To Create A New Culture Of Health & Success
Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences c...
1 Jan 20221h 34min
TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our...
28 Dec 20211h 52min
TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker
At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is not working. In fact, it seems that our citizens a...
24 Dec 20211h 25min
