TMHS 453: The Microbiome-Body Fat Connection
The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall h...
13 Jan 20211h 18min
TMHS 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry
The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our ...
6 Jan 20211h 5min
TMHS 451: 7 Major Factors That Control What Calories Do In Your Body
We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. Not to mention, the saying un...
4 Jan 20211h 9min
TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging
You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest...
30 Dec 20201h 7min
TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.
"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of being human. For many folks, this year has been a time of...
23 Dec 20201h 16min
TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli At a time when so much of what...
16 Dec 20201h 28min
TMHS 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King
One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s j...
9 Dec 20201h 23min
TMHS 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod
“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer At a time when there is so much uncertainty in the world, it’s more important than ever...
7 Dec 20201h 32min
