TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness
Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to learn to ...
17 Dec 20191h 25min
TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivati...
10 Dec 20191h 23min
TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger
The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experiences...
3 Dec 20191h 6min
TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like ...
1 Dec 20191h 23min
TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates som...
27 Nov 20191h 17min
TMHS 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza
One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformat...
19 Nov 20191h 19min
TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George
What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of ...
12 Nov 20191h 13min
TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair
The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a r...
6 Nov 20191h 10min
