TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard p...
11 Juni 20191h 5min
TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs
What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for so...
5 Juni 20191h 21min
TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts
Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; ...
3 Juni 20191h 8min
TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick
When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just bec...
28 Maj 20191h 33min
TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson
Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whether y...
21 Maj 20191h 30min
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave ...
14 Maj 201957min
TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara
What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply not tha...
7 Maj 20191h 2min
TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta
Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and elimina...
6 Maj 20191h 3min
