The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Avsnitt(600)

Just one action away

Just one action away

What to do when you feel helpless or hopeless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available...

5 Maj 2min

When you are overwhelmed

When you are overwhelmed

Try this exercise. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

4 Maj 1min

There's no need to rush

There's no need to rush

How we can accept our pain. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy...

30 Apr 1min

Three phrases to get you moving

Three phrases to get you moving

How to move towards what matters to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at ww...

29 Apr 2min

Make it joyful

Make it joyful

The secret to achieving your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.the...

28 Apr 2min

How to face your fears

How to face your fears

Our desire to avoid is normal—yet it backfires. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Availabl...

27 Apr 1min

No right way to grieve

No right way to grieve

Rethinking the grief process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhapp...

23 Apr 2min

One loving thought

One loving thought

Start right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

22 Apr 2min

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