Pinterest Chocolate Peanut Butter Protein Bar Review (Ep. 255)
Context is key when it comes to health claims surrounding a recipe or food item. Today, I reviewed a Chocolate Peanut Butter Protein Bar recipe from Chocolate Covered Katie on Pinterest. Link is below...
10 Okt 202312min
Growing a Fitness Business (BTS) Q3 Review Q4 Planning (Ep. 254)
It's time for our quarterly review of the business and to let you in on some of the BEHIND THE SCENES (BTS) of growing a fitness business. * Join our email list to become a part of our beta tester gr...
3 Okt 202314min
Why Your Weight Is Up On The Scale! (Ep. 253)
Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a l...
26 Sep 202321min
TTG Digital Nutrition Course Details Revealed (Ep 252)
Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are s...
19 Sep 202313min
Oral Fitness; Deep Dive into Dental Health w/Dentist Rae Scruggs (Ep. 251)
The dentist can be scary... but with a little education and sharing long term benefits of oral fitness with Dentist Rae Scruggs, this approach to dental hygiene can actually be fun. Rae shares her fit...
12 Sep 20231h 1min
Fall Off Season Athlete Strategies & Functional Strength Training for Adults (Ep. 250)
Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addi...
5 Sep 202326min
Is Your Food Really Truly Food? What is UPF? (Ep 249)
Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your ...
29 Aug 202319min
Reboot Your Routine! 8 Tactics to Bounce Back from Vacation! (Ep. 248)
Ok, you're back from vacation... how do you get back on track? How do you adjust your schedule and your routine to stay on top of your health and fitness goals? Did your vacation leave your feeling a ...
22 Aug 202317min
