The Next Bite ~ A Food and Fitness Podcast

How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe i...

20 Juni 20239min

Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you. * In today's episode I did a real ...

13 Juni 202310min

Ian Coyer (Strength & Conditioning Coach) & Scott LeBlanc (Physical Therapist) interviewed Jake St. Andre & Geron Hargon about their highlights and transitions from high school football athletics to c...

6 Juni 202336min

Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!! * Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assi...

5 Juni 20233min

We've reviewed Sakara, an organic, plant based, meal prep company, to let you know the pros and cons to consider when looking for that perfect, easy, grab n go, healthy, organic option that will help ...

30 Maj 202322min

Fiber can be a tricky topic! How much do you need? What are high fiber foods for you to consider? How can you not get bored with your fiber intake? All this and more answered in today's quick tip Tues...

23 Maj 20235min

Have you asked yourself these questions before? 1) How much protein should I eat? 2) How much protein do I need? 3) Am I eating enough protein? Nutrition Fact labels and health claims can be deceiving...

16 Maj 20239min

Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run! * Here are the companies I tested snacks from today: 1) Ella's Flats - All S...

9 Maj 202311min