Ep. 109: Finding the Joy in your Alcohol-Free Life Again
Sara and Heather dive into what it means when that initial "spark" from early sobriety fades—and how to get it back. Whether you're 30 days in or six years alcohol-free, this episode is for anyone who...
20 Maj 202540min
Ep. 108: Starting Over Isn’t Failure — It’s Strength
In this compassionate and deeply honest episode, Sara and Heather dive into a topic that so many of us need to hear—especially when the alcohol-free journey feels bumpy: the power of starting over. Wh...
13 Maj 202520min
Ep. 107: Coping with Anxiety After Quitting Drinking - 4 Unexpected Tools
Sara gets vulnerable in this solo episode. She opens up about something many of us deal with—even deep into the alcohol-free journey: anxiety. At nearly six years sober, she shares her surprise when...
9 Maj 202523min
Ep. 106: Learning to Adult (Again) in Your Alcohol Free Life
When you quit drinking, you go through periods of learning how to parent yourself on your alcohol-free journey. Whether you're a parent, child-free, or somewhere in between, Sara and Heather dive deep...
6 Maj 202532min
Ep. 105: What Happens When You Don’t Drink for 30 Days?
Want to join the Refresh & Reboot: 30 Day Alcohol Free Challenge? CLICK HERE to join today. We start on May 5th, and I can’t wait to see you there. ✌️❤️ What can really change in just 30 days with...
2 Maj 202516min
Ep. 104: Why You Feel So Much After Quitting Drinking
When you quit drinking, the physical detox gets a lot of attention—but what about the emotional detox? In this episode of No More Wasted Days, Heather and Sara dive into what it really means to emotio...
29 Apr 202524min
Ep. 103: The Truth About Gray Area Drinking
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ What if your drinking isn’t “that b...
22 Apr 202536min
Ep. 102: It's my Birthday!! What I'm Holding Onto and Letting Go in my 46th Year
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ It’s Sara’s birthday! 🎉 In this sp...
18 Apr 202529min
