Ep. 60: A Day in the Life Alcohol-Free: Creating Effective Routines
Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life. In this shorty episode ...
15 Nov 202415min
Ep. 59: Small Habits, Big Impact: Why Alcohol-Free Living Starts in the Bedroom
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how th...
12 Nov 202425min
Ep. 58: Understanding and Reconstructing Habit Loops in Your Alcohol-Free Journey
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success. In this shorty episode of The No More Ways Today's...
8 Nov 202411min
Ep. 57: Finding Joy in Alcohol-Free Weekends: Strategies and Tips
In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobri...
5 Nov 202431min
Ep. 56: Four Reasons Why Going Alcohol-Free is the Best Choice I Made
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success. In this episode of The No More Wasted Days Podcas...
1 Nov 202415min
Ep. 55: Letting Go of Rescue Mode - Healing Codependency in Sobriety
Sara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss k...
29 Okt 202427min
Ep. 54: Why One Drink is Too Many: The Real Deal on Moderation
In this shorty episode, Sara is exploring the question “Why can’t I just moderate my drinking?” Sara opens up about her personal struggle with moderation, sharing the journey that led her to realize...
25 Okt 202418min
Ep. 53: Chasing the Buzz - How Dopamine Fuels Addiction
Sara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they explo...
22 Okt 202430min
