The Not So Fit Couple Podcast

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

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Avsnitt(211)

Mental Resilience | With Sophie Butler

This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes a...

7 Okt 201932min

Fat Shaming

In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic

30 Sep 201922min

Binge Eating

Lucy and Ben describe their experiences with binge eating and talk about methods in which they themselves gained control over their disordered eating behaviours.

30 Sep 201923min