The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Avsnitt(272)

How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick

How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick

Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/

9 Nov 202350min

Is it okay for a child to be a pescatarian?

Is it okay for a child to be a pescatarian?

Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child. Get full information on the blog: https://thenourishedchild.com...

26 Okt 202319min

The State of the Teen Plate with Ty Beal

The State of the Teen Plate with Ty Beal

Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen's Beef Association, a contractor to the Beef Checkoff. Get full information ...

12 Okt 202340min

Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess

Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess

Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods. Get full information on the blog: https://thenourishedchild.com/bl...

28 Sep 202332min

The Inlaws: Eating, Feeding, Food and Kids' Bodies

The Inlaws: Eating, Feeding, Food and Kids' Bodies

Jill answers a listener's question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around. Get full information on the blog: https://thenourishedchild.com/blog...

14 Sep 202319min

Making Fruits and Vegetables Fun with Lori Taylor

Making Fruits and Vegetables Fun with Lori Taylor

Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. Get full information in the blog: https://thenourishedchild.com/blog/

31 Aug 202342min

A Meal and Snack Schedule Works for Kids...Period

A Meal and Snack Schedule Works for Kids...Period

One of the easiest things you can do to help your child be a better eater (and all the reasons why)! Get full information in the blog: https://thenourishedchild.com/blog/

17 Aug 202319min

Raw Milk vs. Pasteurized Milk

Raw Milk vs. Pasteurized Milk

In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids? Get full information in the blog.

3 Aug 202315min

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