The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Avsnitt(272)

Table Talk: How to Engage Kids at the Table

Table Talk: How to Engage Kids at the Table

Table talk is the language we use as we feed and interact with kids around the table. Author Stephanie Meyers guides us in optimal ways to converse with kids. Get full show notes and information here:...

14 Apr 202250min

Iron in Children and Brain Development

Iron in Children and Brain Development

Dr. Michael Georgieff talks about the role of iron in children and brain development. Get full show notes and information here: https://thenourishedchild.com/158.

31 Mars 202251min

Everything You've Learned about Building Habits is Flawed

Everything You've Learned about Building Habits is Flawed

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we've been taught. Get full show notes and information here: https://thenouris...

17 Mars 202238min

The Makings of a Secure Child

The Makings of a Secure Child

Psychologist Dr. Serena Messina discusses attachment as a cornerstone of children's emotional regulation skills and well-being. Get full show notes and information here: https://thenourishedchild.com...

3 Mars 202242min

Weight Loss Camps for Kids? with Lauren Harris-Pincus

Weight Loss Camps for Kids? with Lauren Harris-Pincus

Dietitian Lauren Harris-Pincus talks about her journey of being a larger child, dieting, her experience at weight loss camps for kids, and how she helps others today in their journey to be well. Get f...

17 Feb 202246min

Wellness vs. Weight with Dr. Lori Fishman

Wellness vs. Weight with Dr. Lori Fishman

Child Psychologist Lori Fishman joins me for a conversation about why we should focus on wellness for kids who are larger instead of their weight. Get full show notes and information here: https://the...

3 Feb 202249min

Toddler Eating with Feeding Littles

Toddler Eating with Feeding Littles

Megan McNamee and Judy Delaware (Feeding Littles) are on the show talking about toddler eating and much more. Get full show notes and information here: https://thenourishedchild.com/153

20 Jan 202239min

Ayurveda 101 for Families with Dr. Avanti Kumar Singh

Ayurveda 101 for Families with Dr. Avanti Kumar Singh

Learn about Ayurveda 101 and how you can apply one of the world's oldest holistic healing systems with Dr. Avanti Kumar Singh. Get full show notes and information here: https://thenourishedchild.com/...

6 Jan 202245min

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