TNC 120: How to Have a Healthy Pregnancy (& Why it Matters)
Liz Ward, RD talks pregnancy diet, food cravings, nutrients for a successful pregnancy, and prenatal supplements. Get full show notes and more information here: https://jillcastle.com/120
8 Okt 202053min
TNC 119: How Weight Gain in College Happens (& What to Do About It)
Joan Salge Blake, RD, college professor and podcaster, discusses how weight gain in college happens, from increasing independence with food selections to stress and lack of sleep. Learn how young adul...
24 Sep 202048min
TNC 118: How School Nutrition Programs Became a Champion for Kids
Dayle Hayes, RD and school food champion, discusses how schools stepped up to the pandemic, how COVID-19 impacted food insecure kids in school, the safety precautions of feeding kids in the lunchroom,...
10 Sep 202057min
TNC 117: How to Cultivate the Eating Behaviors You Want to See
One show that a lot of my listeners enjoyed was my episode with Catherine Pearlman, author of the book, Ignore it! I thought that perhaps your child's behaviors might be annoying you right about now… ...
27 Aug 20201h 5min
TNC 116: Emotional Eating in Kids
There's no denying that how we feel (sad, mad, or glad for example) may be tied to what we choose to eat and how we eat it. One of my personal favorite episodes this past year or so has been the topic...
13 Aug 20201h 1min
TNC 115: How Nutrition Helps Brain Development in Early Childhood
I nerd out on brain development. All the changes that happen in the brain throughout childhood are simply amazing. Brain development has been a fascination of mine for quite some time. And not just wh...
30 Juli 202057min
TNC 114: When Grandparents Feed Your Child Sweets & Treats
When other relatives take care of your kids, your food choices for them and feeding routines can swerve off track. One of the questions I get from parents is around grandparents feeding their grandkid...
16 Juli 202047min
TNC 113: How to Uphold Food Boundaries (without Being Mean)
What do you say to your child when he refuses to eat? When he throws a tantrum because what you served for his meal isn't what he wants to eat? Or, what do you say when your child keeps asking for mor...
2 Juli 202033min
