TNC 087: Simple Tips for Adding New Foods
On today's show, I want to talk about why it is so important to break free of food ruts and repetitive meals so you can be more involved and interested in what you're eating. I have some easy tips to ...
4 Juli 201929min
TNC 086: The Science of Emotions and Eating with Melanie Smith
Raising a child is filled with all sorts of conflicting emotions - yours and theirs. On this week's show, I have Melanie Smith, the Training Director of the Renfrew Center specializing in eating disor...
20 Juni 201959min
TNC 085: Training for the Olympics and for Life with Gevvie Stone
On today's show, I'm talking with Olympic silver-medalist Gevvie Stone about her own journey as both a rower and as a medical doctor. Join in on our conversation about goal setting and finding ways to...
6 Juni 201950min
TNC 084: The Emotionally Healthy Child with Maureen Healy
Tune in to our conversation as we discuss the challenges and tools available for parents to raise healthy children in this day and age. Maureen has wonderful insights for curious parents into the worl...
23 Maj 201936min
TNC 083: PREP: The Essential College Cookbook with Katie Morford
Listen in as Katie and I discuss how cooking aides socializing, and the disadvantages of not preparing your kids for taking the leap to cook for themselves. She even has some advice for parents who wo...
9 Maj 201937min
TNC 082: Are Protein Supplements Good for Young Athletes? With Stuart Phillips
Join Dr. Stuart Phillips and I on the podcast this week as we discuss the convenience of using protein supplements, what the role of a protein supplement should be, how safe they are, how much you sho...
25 Apr 201949min
TNC 081: Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet
Discover the benefits and drawbacks of protein and nutritional supplements, especially when dealing with young athletes. With information about how to balance a whole food diet and building muscle and...
11 Apr 201946min
TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy
Heather and I talk about her research into the effects of protein on children and teens, how protein triggers satiety responses in the digestive tract, and ways to incorporate more protein into your f...
28 Mars 201940min
