TNC 023: 12 Reasons Kids Won't Eat (& What You Can Do)
One of the most frustrating things for a parent is when kids won't eat. We hear a lot about overeating, but what about when your child won't eat enough or a healthy balance of foods? There are reasons...
19 Jan 201732min
TNC 022: Artificial Food Dyes & The Influence on Children
The idea of food affecting behavior and attention has been around for decades. Certain foods help our children learn, focus and behave in a world full of distraction while others, such as artificial f...
5 Jan 201754min
TNC 021: Family Nutrition Goals, 2017
It's the end of the year. Do you set family nutrition goals or are you of the resolution mind-set? I, myself, am of the goal mind-set. I believe you have to look back in order to look forward. How you...
22 Dec 201635min
TNC 020: Teen Talk: Helping Daughters Communicate
Teen talk –a tricky topic when it comes to raising good communicators. Why? Communication can shut down, become dysfunctional, or send unintended messages, especially in the teen years and with the jo...
15 Dec 201651min
TNC 019: Better Breakfast Recipes for Busy Kids
What if you could make a better breakfast with breakfast recipes that are super fast and nutritious, delicious and a home run every time? Today's guest has just the book you need! Katie Morford, autho...
8 Dec 201643min
TNC 018: Healthy Bone Growth in Kids
At a time when rates of osteoporosis are climbing and the consumption of calcium and vitamin D are suboptimal, the question of bone growth in children is a natural one. How do we ensure children are d...
1 Dec 201642min
TNC 017: Kid-Friendly Lunch Ideas: I've Got an App for That!
Need some new and creative lunch ideas? How about a lunch box packing app you can't refuse and the story of a mom's entrepreneurial journey? Meet Gillian Fein, my guest in this episode of The Nourishe...
17 Nov 201646min
TNC 016: Your Child's Healthy Relationship with Food
Certainly, good eating habits, as well as general food habits, are some key signs of a healthy relationship, but there's more to the story. What about body image? What about the influence of media and...
10 Nov 201643min
